Do You Suffer From Restless Leg Syndrome?
Posted by Dennis Morris in Joint Diseases Prevention
Restless leg syndrome was known for the first time in 17th century. This disease is characterised by feeling of goose pimples, burning and other unpleasant and discomfort feelings in legs, which can be decreased while any movements. That is why in this state people do always have a necessity to move constantly until the discomfort disappears. Usually these signs of restless leg syndrome can appear in the evening time, before sleep, sometimes they can appear after long trip, long sitting in one position and other events with small mobility.
The main reasons which arouse restless leg syndrome are not known and in 50% the main role plays inherited factor, this state can appear at any age and mostly people of middle and old age suffer from it. Pregnant women also have a tendency to it, women who wear high heels, or those who suffer from overweight. The disease can appear with taking any stimulating products, such as caffeine, nicotine, alcohol and others which influence negatively on nervous system. Mostly those who suffer from this syndrome have lack of iron and folic acids.
Appearance of restless leg syndrome can be connected with stresses, anxiety, stress hormones. Among the most typical restless leg syndrome symptoms can be mentioned constant desire to move with legs, symptoms can increase while rest or period of calmness, patients feel worse at nights and symptoms released by common movements. Constant usage of treatments can be appointed while any strong symptoms.Moreover if you like to wear high heels because it is beautiful, think about your health, it is better refuse from such loads. Because tight clothes, shoes and shoes on high heels breaks your large veins and breaks normal blood circulation. As a result your blood and heart system work with breaks, only because you want look good. Try to wear shoes on low heels or without them, avoid tight clothes.
Do not forget about contrast shower while restless leg syndrome, it will help you add your legs elasticity and health, change hot and cold showers 3 minutes in the morning and in the evening. Every redundant kilo on your body is load on bones and veins. Here can be done a simple conclusion, avoid sweet, fat, salt, smoked food. Keep the golden middle, moreover add to your daily ration vitamin E, it can increase your elasticity of veins and vessels, vitamin P, can strengthen and support valves and venous walls.
Try to drink as many water as possible, not less than two litres a day, this can help you stay fit and clean your body from toxins and salts, moreover it can help provide normal viscosity of veins, blood will run better on them. However too much of water can arouse swelling, be attentive with that. And do not forget about evening massage which can help you get rid of tiredness.
